The Harvest

My green beans are producing, and pretty good too. I was able to harvest almost a full pound them.

Fresh Picked Green Beans

Fresh Picked Green Beans

So dinner tonight simply had to feature the harvest. Along with a couple of other things I grew like the tomatoes and fresh herbs.

Green Beans, Quinoa and Chicken

Green Beans, Quinoa and Chicken

Ingredients –

1 lb green beans, trimmed
2 Tbl olive oil
1/2 med red onion, thinly sliced
6 cloves of garlic, thinly sliced
2 skinless chicken breasts, diced (I used the ones from a rotisserie chicken from Costco. If you want to cook your own you can roast them, boil them or however is your favorite method)
2 large fresh tomatoes, diced (if none available one can of organic diced tomatoes, drained)
1 cup quinoa
2 cups chicken stock
Fresh Herbs – I used 1 Tbl oregano, 2 tsp thyme leaves, 2 Tbl basil
Red Pepper Flakes – Optional and to Taste (I did about 1/8 of a tsp)

Directions –

Cook the green beans till tender, drain and rinse with cold water. Set aside.

In 2 quart pan, bring chicken stock to boil, add add quinoa, cover and simmer for 15 minutes. Remove from heat and let sit, fluff with fork when ready to use.

While quinoa is cooking, in a large pan, add oil, sliced onions and garlic some S&P and sauté till just getting tender, do not brown. Add tomatoes, oregano, thyme, red pepper flakes (if using) and cook till tomatoes are cooked down and tender. If using canned tomatoes cook until residual liquid is just starting to evaporate. (Even when drained they still have some liquid). Add cooked diced chicken and heat thru. Fluff the quinoa with fork and add to chicken mixture, add green beans and toss well. Add basil and toss again and serve. S&P to taste.


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